Group psychotherapy

The meaning of group therapy is that a small group of 6-12 people care about their problems, life, and relationships. meets with a psychotherapist. Together they talk about problems, discuss experiences and support each other. Everyone in the group can share their experiences, listen to others and find ways to solve their difficulties together. Ecological atmosphere   (people in a group) helps to open up and trust the surrounding people as much as possible.

To be more specific, this option is suitable for:

• People who have a certain social anxiety. For example, you find it difficult to communicate with strangers. You feel shame, stiffness and just feel uncomfortable.
• People with relationship problems. If you have some difficulties in communicating with your partner, family or colleagues, the group will be an effective place for you to discuss and improve your relationship.
• In order to increase the level of motivation, this is also a reason to try a group for yourself. Even if you don’t have specific anxieties and pains, you can always make time for your personal development. This will improve the standard of living and make you feel like a happier person.

What are the advantages of group therapy?

• First of all, it is a feeling of tremendous support from people who are in the group with you. You will be able to feel that you are not alone and that there are people who really care and are interested in hearing you. Sharing experiences with other members of the group creates a feeling of incredible support, which motivates to move on.
• You will be able to look at your problems from different points of view. After all, the group consists of completely different people who have different life experiences. Therefore, the process of solving your problem can be very interesting and effective for you.
• This is an opportunity here and now to notice the main principles of building your relationship, their strengths and weaknesses, there is a place for different feelings.

It is safe to say that group therapy is effective in solving a wide range of problems: starting from problems in relationships and ending with deep knowledge of one’s personality.

If you want to improve the quality of your life, become more spontaneous and happy, welcome to the therapeutic group!